Wellness Coaching That Fits Your Life
Lasting change doesn’t come from doing everything perfectly. It comes from small, realistic steps that fit your life and build over time.
At Soleful Balance, coaching is personalized to your goals, your schedule, and what feels sustainable for you. Together, we’ll focus on practical strategies, accountability, and habits that support your overall well-being.
1:1 Holistic Health Coaching
Starting at: $95
Whole-person coaching for support across nutrition, movement, sleep, stress, mindset, routines, and overall well-being. Sessions are personalized around your goals and what feels realistic in your life.
Best for: someone who wants broad, ongoing wellness support and accountability.
Single session: $95
3 sessions: $270
6 sessions: $510
12 sessions: $960
Personalized Fitness Plans
Starting at: $75
Customized fitness plans based on your goals, experience level, schedule, available equipment, and lifestyle. Each plan includes a 30-minute live consultation to review your plan, discuss progress, and make adjustments.
Best for: someone who wants a clear, personalized workout plan with guidance and accountability, without needing full holistic coaching.
Single plan + consultation: $75
3 plans + consultations: $195
6 plans + consultations: $360
Plans are typically updated every 4–6 weeks.
Nutrition & Habit Reset
Starting at: $375
A structured coaching program focused on nutrition, daily routines, consistency, mindset, and sustainable habit change. You’ll receive weekly coaching and accountability while building routines that work in real life.
Best for: someone who wants focused, structured support around eating habits and everyday wellness routines.
4 weeks / 4 sessions: $375
8 weeks / 8 sessions: $700
12 weeks / 12 sessions: $975
Let’s Build Your Wellness Plan
Tell me a little about your goals, and I’ll be in touch within one business day. We’ll explore the next best step for your wellness journey.